A Citrusy-Smelling Terpene In Marijuana Can Reduce Anxiety And Paranoia Caused By THC, Federally Funded Study Finds

Ben Adlin • June 24, 2025

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THC Anxiety Relief in Peralta 

A new study funded by the National Institute on Drug Abuse (NIDA) has found that a citrusy-smelling terpene in marijuana could help ease anxiety and paranoia associated with THC. The findings, researchers say, could help unlock the maximum therapeutic benefit of THC and protect public health.


Published in the latest issue of the journal Drug and Alcohol Dependence, the new paper says that subjects who vaporized the terpene D-limonene along with a dose of THC experienced less anxiety and paranoia compared to those who consumed THC alone.


“Ratings of anxiety-like subjective effects qualitatively decreased as D-limonene dose increased,” the report says, “and concurrent administration of 30 mg THC+15 mg D-limonene significantly reduced ratings of ‘anxious/nervous’ and ‘paranoid’ compared with 30 mg THC alone.”


Although D-limonene modulated the anxiety-like effects, however, it seemed to have minimal effect otherwise on participants’ experiences.


The addition of D-limonene, which is found in many citrus fruits in addition to cannabis and smells like oranges, “had little impact on other common acute subjective, cognitive, or physiological effects of THC,” researchers found. Inhaling the vaporized terpene by itself, meanwhile, “did not produce any acute effects that differ from placebo.”


To arrive at the conclusions, researchers had participants inhale vaporized D-limonene alone, THC alone, THC and D-limonene together or placebo (distilled water). They then recorded subjects’ vital signs, cognitive performance and subjective drug effects and mood. Measurements were taken immediately following exposure as well as periodically afterward over a course of six hours.


“This experiment showed that simultaneously administering vaporized D-limonene and THC reduced subjective indices of THC-induced anxiety in a dose-orderly manner,” the 12-author study found. “However, co-administration of D-limonene with THC did not systematically alter other subjective, cognitive, or physiological effects of THC, and D-limonene did not elicit any pharmacodynamic effects when compared with placebo.”


“D-limonene selectively attenuated THC-induced anxiogenic effects, suggesting this terpenoid could increase the therapeutic index of THC."


The report says it’s “among the first clinical studies to demonstrate the validity of the cannabis entourage effect, which theorizes that THC and other constituents of the plant interact in meaningful ways that alter acute cannabis effects.”


Its authors—from institutions such as Johns Hopkins University School of Medicine, University of Colorado Anschutz Medical Campus and Vashon, Washington-based CReDO Science—wrote that the findings contribute to a better understanding of the workings of the cannabis plant, which could play a factor in both medical treatment and public policy.


“Given the growing interest in the use of cannabis for medicinal purposes and expanding legalization of cannabis for nonmedicinal purposes,” they wrote, “further understanding of which constituents may increase the safety profile of cannabis by attenuating acute adverse effects (e.g., anxiety and paranoia), and which constituents may exacerbate adverse effects, is paramount for advancing the use of cannabinoids in medicine and, more broadly, protecting public health.”


Pharmaceutical formulations of THC, such as dronabinol (Marinol), and chemical analogues of THC are already broadly approved for treating certain severe health conditions, they noted. “However, use of these medications is limited, in part, due to a narrow therapeutic index (i.e., an effective therapeutic dose is close to a dose that may elicit an adverse event),” the report says.


“Thus, the development of novel THC-based medications that mitigate the anxiogenic effects of THC, hence widening its therapeutic index, could be of considerable clinical benefit,” it continues, calling for further “rigorous controlled clinical studies.”


“The results of the present study suggest that the development of novel cannabis product formulations high in D-limonene could be a viable and relatively straightforward strategy to widen the therapeutic window of medicinal cannabis and/or THC and potentially reduce adverse effects associated with non-medicinal cannabis use.”


The new research is part of a growing field of investigation into the entourage effect in cannabis as well as in entheogenic plants and fungi. While Western medicine typically seeks to identify and isolate a single active ingredient, the findings underscore the potentially powerful interactions of various chemical components produced by the plant.


Earlier this year, for example, a study looked at the “collaborative interactions” between cannabinoids, terpenes, flavonoids and other molecules in the plant, concluding that a better understanding of the relationships of various chemical components “is crucial for unraveling cannabis’s complete therapeutic potential.”


A separate study last year found that cannabis products with a more diverse array of natural cannabinoids produced stronger psychoactive experiences in adults, which also lasted longer than the high generated by pure THC.


And a 2018 study found that patients suffering from epilepsy experience better health outcomes—with fewer adverse side effects—when they use plant-based CBD extracts compared to “purified” CBD products.


Scientist last year also discovered “previously unidentified cannabis compounds” called flavorants that they believe are responsible for the unique aromas of different varieties of marijuana. Previously, many had thought terpenes alone were responsible for various smells produced by the plant.


Similar phenomena are also beginning to be recorded around psychedelic plants and fungi. Earlier this month, for example, researchers found that use of full-spectrum psychedelic mushroom extract had a more powerful effect than chemically synthesized psilocybin alone. They said the findings imply that mushrooms, like cannabis, demonstrate an entourage effect.

September 19, 2025
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September 5, 2025
Cannabis has become more mainstream than ever, but as it gains popularity, so do questions surrounding its effects, legality, and how to detox from THC. Whether you’re a seasoned cannabis user or a beginner, the idea of THC detoxing can feel like a mysterious, sometimes overwhelming topic. With so much information (and misinformation) out there, it’s easy to get confused. In this post, we’ll break down the myths and facts about THC detoxing and give you practical tips to help you get weed out of your system. Let’s dive in. Myth 1: You Can Detox from THC Overnight One of the most common misconceptions about THC detoxing is that it can be done overnight. In reality, THC (tetrahydrocannabinol) is stored in your body’s fat cells and can take time to leave your system. The Fact : THC can remain in your body for days or even weeks, depending on factors like how frequently you use cannabis, your metabolism, and body fat percentage. For occasional users, THC may be detectable in urine for about 3-5 days. For regular users, it could be up to 30 days or longer. If you’re hoping for a quick fix, you might be disappointed. But don’t worry—there are strategies to speed up the detox process. Myth 2: Detox Products Are the Fastest Way to Cleanse Your Body Another myth that circulates widely is the effectiveness of detox drinks and pills. These products often claim to “flush out” THC in a short amount of time, but their effectiveness is questionable. The Fact : While some detox products may help temporarily dilute your urine, they don’t address the root issue. THC is primarily stored in fat cells, so simply drinking a detox drink will not eliminate THC from your system. Your body needs time to naturally metabolize and excrete THC. The key to detoxing is not relying solely on products but incorporating healthy habits into your routine. Myth 3: You Can Sweat THC Out with Exercise or Sauna We’ve all heard the claim that exercise or sauna sessions can help "sweat out" THC. While physical activity and sweating have their benefits, this approach won’t instantly remove THC from your system. The Fact : Exercise does burn fat, and since THC is stored in fat cells, it’s possible that exercise may help speed up the detox process over time. However, exercising excessively right before a drug test or expecting quick results is unrealistic. Sweating alone will not significantly accelerate the detox process, but regular exercise can contribute to overall health and help your body detox more efficiently in the long term. Tips to Detox from THC: 1. Stay Hydrated Drinking water is one of the simplest and most effective ways to support your body’s natural detox process. Aim for at least 8 glasses of water a day to help flush out toxins. Hydration also supports kidney function and digestion, which aids in the elimination of THC metabolites. 2. Eat a Healthy Diet A diet rich in fruits, vegetables, and fiber can help your body detoxify naturally. Foods like leafy greens, citrus fruits, and those high in antioxidants support the body’s metabolic processes. Avoid fatty and processed foods, as they can contribute to fat storage and slow down the detox process. 3. Exercise Regularly As mentioned, exercise can support fat-burning and boost metabolism, both of which can help your body eliminate THC more effectively. Aim for a mix of cardiovascular exercise (like running or cycling) and strength training to maximize fat burning. 4. Give Your Body Time Ultimately, the best way to detox from THC is to give your body time to naturally eliminate the substance. While some detox methods may provide a small boost, nothing is as effective as allowing your body to detox at its own pace. The more time you give yourself, the more likely it is that THC will naturally exit your system. When to Seek Professional Help If you’re facing a drug test or struggling with detox symptoms, it might be wise to consult a healthcare provider. They can offer personalized advice based on your individual circumstances and recommend safe, effective ways to support the detox process. Conclusion While there’s no magical solution to quickly get THC out of your system, understanding the facts behind THC detoxing can help you approach the process more effectively. By debunking myths and incorporating healthy habits like drinking water, eating clean, and exercising, you can give your body the time it needs to naturally detoxify.  Remember, everyone’s body is different, so the timeline for detoxing may vary. Be patient, stay informed, and take it one step at a time—your body will thank you! Did you find this guide helpful? Stay tuned for more cannabis tips, facts, and myths right here at Grandma’s Pot Shop. If you’re ready to explore more cannabis products, check out our selection for top-quality options that’ll suit your needs.
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