How cannbais helps with the GYM
Hazel N • February 17, 2026

Can cannabis help your workout?

Why do people use weed before or after working out?



Much of what we know about cannabis and its effects on exercise comes from surveys and personal experiences over the years. With the growing popularity of cannabis due to legalization and increased availability, researchers are more eager to explore how it affects various aspects of health and lifestyle. But federal restrictions on cannabis make it difficult to conduct controlled studies on the subject.

In a survey of 605 cannabis users, titled “The New Runner’s High?”, 81.7% of participants reported using cannabis during or around their workouts. Many users mentioned benefits such as boosted motivation, greater enjoyment, and faster recovery. Around 37.5% claimed that cannabis improved their performance.

There were also preferences for certain methods of consumption: Cannabis flower and concentrates were more common than edibles among those who worked out with cannabis.

Further analysis showed that 68.9% of cannabis users consumed weed within one hour before exercising, and 82% used it within four hours after exercise. Interestingly, 67% of participants used cannabis both before and after their workout.

These cannabis users engaged in an average of 159.7 minutes of aerobic exercise per week, compared to just 103.5 minutes for those who didn’t consume cannabis. Forty percent of these cannabis users met or exceeded the recommended 150 minutes of weekly aerobic exercise from the American College of Sports Medicine, while only 28.7% of non-users did the same.

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When you’re new to cannabis, the terminology surrounding quantities can be a bit overwhelming. Whether you’re purchasing cannabis from a dispensary or just trying to understand how much you’re getting, it’s important to know the common measurements used in the cannabis world. This simple guide will break down the most common cannabis quantities, such as an eighth, a quarter, and an ounce, so you’ll feel confident next time you’re buying or talking about cannabis. Let's make sense of these measurements, and provide a helpful visual guide along the way! Common Cannabis Quantities Cannabis is typically sold in standard measurements, with each quantity representing a specific amount of cannabis flower (the buds of the plant). The most common units you'll encounter are the gram, eighth, quarter, half, and ounce. Here's what each one means: 1. The Gram (1g) What it is : A gram is the smallest unit of cannabis you’ll usually find. It's a single, small measurement that is commonly used for personal, one-time use or for sampling a new strain. How much is it? : Approximately one or two small-sized buds, depending on their density. A gram typically provides about one to two joints or small bowls for a pipe or vaporizer. Best for : Trying a new strain, light users, or those who don’t smoke often. 2. The Eighth (1/8 oz) What it is : An eighth refers to one-eighth of an ounce, which is equivalent to 3.5 grams of cannabis. How much is it? Roughly 3 to 4 small-sized buds, depending on their size. About 3-4 joints or several bowls for a pipe/vaporizer. Best for : Casual smokers or those who want a small but sufficient supply. It’s a common purchase size for those just getting started with cannabis. 3. The Quarter (1/4 oz) What it is : A quarter is one-quarter of an ounce, or 7 grams of cannabis. How much is it? About 7 to 8 medium-sized buds. Typically provides enough cannabis for 7-10 joints or numerous bowls, depending on your usage. Best for : Regular users who need a bit more supply without committing to a full ounce. Ideal for those who smoke several times a week. 4. The Half (1/2 oz) What it is : A half ounce equals 14 grams of cannabis. How much is it? 14 grams, which is double the amount in a quarter. It’s enough for approximately 14-20 joints or many sessions with a pipe or vaporizer. Best for : Those who consume cannabis more frequently and prefer to buy in bulk to save money or avoid frequent trips to the dispensary. 5. The Ounce (1 oz) What it is : An ounce (abbreviated as oz) is the largest standard unit in the cannabis world. It equals 28 grams of cannabis. How much is it? About 28 grams, or 28 average-sized buds. An ounce is usually enough for 28 to 40 joints, depending on how much you use per joint. Best for : Heavy users, people who want to stock up, or those who share cannabis with others. Purchasing in larger quantities typically comes with a price break, making it more cost-effective for regular users. Understanding Cannabis Measurements Visually Here’s a quick visual guide to help you better understand cannabis quantities. 1 Gram (1g) – A small, one-time use amount. About 1-2 small buds. 1 Eighth (3.5g) – A handful of buds, enough for a few joints. 1 Quarter (7g) – Double the size of an eighth. A good supply for casual users. 1 Half (14g) – A significant amount. Ideal for frequent users. 1 Ounce (28g) – A full stockpile, enough for many sessions or a group. What About Concentrates and Edibles? You might also encounter cannabis concentrates and edibles, which are typically measured in milligrams (mg) rather than grams or ounces. Here’s a quick breakdown of how they are measured: Concentrates : These are more potent forms of cannabis (like wax, shatter, or oil), and they're usually sold in gram or half-gram increments. Edibles : Edibles are measured by their THC content. Common doses range from 5 mg to 10 mg of THC per serving, with stronger edibles having 100 mg or more. Tips for Buying Cannabis Start Small : If you’re new to cannabis, start with smaller quantities like an eighth or a gram. This will give you a chance to try different strains and find what works best for you. Know Your Usage : If you only consume cannabis occasionally, a gram or eighth may be enough for you. But if you’re a daily user, you might want to consider a quarter or half ounce to avoid having to purchase frequently. Quality Over Quantity : Sometimes it’s better to invest in higher-quality cannabis rather than larger quantities of lower-quality options. Choose what best fits your preferences and needs. Conclusion Now that you have a better understanding of cannabis quantities, you’ll be more confident in choosing the right amount for your needs. Whether you’re picking up a small gram or stocking up with an ounce, knowing how much you’re purchasing helps you stay informed and make the best decisions for your cannabis use. If you're ready to explore different strains or find the perfect amount for your personal consumption, head over to Grandma’s Pot Shop. We offer a variety of products in different quantities, so you can find what works best for you. Happy shopping, and remember—knowledge is key to enjoying your cannabis experience!
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